For Some Trainers , Making Barbells and Medicine Balls Comes With the Job

Washington Post

I first saw it in action while working out at the DCJCC, when personal trainer Shirley Eggleston handed Emilie Carroll, 24, her secret weapon: two paper ...

Co-op have Trainers in store for 2010

4barsrest.com

Yorkshire Co-op Brass has announced their intention to set up a new community Training Band in 2010. The Brighouse based Yorkshire Co-op Brass Band has ...

Editorial: A do-over in Afghanistan

Scripps News

Settling that question might help settle the debate in Washington over sending more troops to protect the population or whether to send more trainers in ...



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What do personal trainers do differently when helping people work out?
Q. There are a couple of trainers that work at my gym and train with people who hire them, etc. I've seen some of their work outs but really it doesn't seem any different from what people can do by themselves? Maybe I'm not getting it. I'm having trouble getting over a plateu and am taking little steps backwards and was thinking of training with a PT... but is it really worth it?
Asked by am nda due 2.22.10 - Tue May 5 14:55:03 2009 - - 3 Answers - 0 Comments

A. Great question! First make sure the trainers are certified. Go to this site for help: There are small tips that would be hard to notice if you didn't know what to look for. I have exercised regularly for over 17 years. It is VERY important that your form on each exercise is correct. It can mean the difference between great results and just wasting your time. Read this article and click on the resources for more: Have fun!
Answered by newkid - Tue May 5 15:07:53 2009

What trainers go well to wear with skinny jeans?
Q. I love wearing skinny jeans and from working in a sport shop for years i have tons of trainers but i find im limited on what trainers i can wear with skinny jeans as i don't want to wear chunky trainers and look like i have clown feet. Can anyone else recommend trainer styles that are slim to go well with skinny jeans (i already have converse). Please serious answers only. Thanks
Asked by laydeeheartless - Wed Aug 27 07:31:39 2008 - - 17 Answers - 0 Comments

A. Look at: Go for small pumps/dolly shoes to make your feet look dainty and feminine. there are a few pairs on this link.
Answered by Grimbo - Wed Aug 27 07:35:32 2008

Any personal trainers out there to customize a workout for my body type?
Q. I am a bottom heavy female. I am smaller at the top, but still have a "muffin" top and would like to tone my arms and make them smaller, flatten my stomach, and lose weight in my thighs, hips, buttocks. If there any personal trainers, could you suggest a workout for me and what machines to use? Preferbly, I would like a 3 day week workout if possible...Thanks!
Asked by Nikki - Wed Feb 27 20:44:54 2008 - - 1 Answers - 0 Comments

A. It sounds like you need more than 3 days. 3 days is the minimum to maintain your current level of fitness. Why not try Mon-Fri for 30 min? Fast walking, jogging, ellipse machine, treadmill, stationery bike... just pick something and go as fast as you can without hurting yourself for 30 minutes. Give it 2 months and see what happens, By easter/spring break, you should notice a change. Either you look different, or your clothes are big. Sit ups every day...at least 20 per day. Add more as the 20 get easier. Good luck
Answered by Sherry B - Wed Feb 27 20:50:03 2008